Weigh In record (no journal entry) for 26 November 2013
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130.2 kg
Lost so far: 0 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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2267 kcal
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Fat: 110.63g | Prot: 116.13g | Carbs: 206.56g.
Breakfast: Red Delicious Apples. Lunch: Astro Fat Free Zero Vanilla Yogurt, Wonder Enriched White Bread, Non-Poultry Chicken Chili. Dinner: Hellmann's 1/2 The Fat Mayonnaise, Cracker Barrel Marble Cheese Slices, Deli Sliced Ham, Ciabatta, White Rice, Johnsonville Original Breakfast Sausages. Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt), Toasted Corn Nuts or Nuggets, Dry Roasted Soybeans (Mature Seeds), Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. more...
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Gaining 0.3 kg a Week
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