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Diet Santuiii..... DefKal. 1 Bulan turun 2 Kg saja.... gpp...
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72 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1176 kcal
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Fat: 34.30g | Prot: 56.50g | Carbs: 160.33g.
Breakfast: Nanas, Paha Ayam, Rolade, Nasi Putih, Kopi (Diseduh dari Bubuk). Lunch: Kerupuk Asin, Kerupuk Beras, Kerupuk Udang, Kerupuk Putih, Kerupuk Makanan Ringan, Nanas. Dinner: Nanas, Sambal Goreng Kentang, Nasi Putih. more...
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steady weight
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