mybisnis's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

79.3 kg Lost so far: 2.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

1231 kcal

Fat: 39.45g | Prot: 33.57g | Carbs: 192.09g. Breakfast: Perkedel Jagung, Kerupuk Udang, Lontong Balap. Lunch: Pepaya, Mie Ayam. Dinner: Pepaya. more...

2764 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

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mybisnis's Journal, 24 Oct 20

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mybisnis's Weight History