Weigh In record (no journal entry) for 23 October 2020
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84.2 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1210 kcal
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Fat: 52.78g | Prot: 81.30g | Carbs: 127.47g.
Breakfast: Kroger Eggs (Large), Fiber One Original Bran Cereal, Soy Milk. Lunch: Member's Mark Oven Roasted Turkey Breast, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Stampede Boneless Beef NY Strip Steak. Snacks/Other: Voortman Sugar Free Vanilla Wafer Cookies, Popsicle Sugar Free Popsicles, Cream (Half & Half). more...
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536 kcal
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Exercise:
Aerobics - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Apple Health - 23 hours and 5 minutes. more...
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Gaining 0.4 kg a Week
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