Weigh In record (no journal entry) for 23 October 2020
|
84.2 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1210 kcal
|
Fat: 52.78g | Prot: 81.30g | Carbs: 127.47g.
Breakfast: Kroger Eggs (Large), Fiber One Original Bran Cereal, Soy Milk. Lunch: Member's Mark Oven Roasted Turkey Breast, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Stampede Boneless Beef NY Strip Steak. Snacks/Other: Voortman Sugar Free Vanilla Wafer Cookies, Popsicle Sugar Free Popsicles, Cream (Half & Half). more...
|
|
536 kcal
|
Exercise:
Aerobics - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Apple Health - 23 hours and 5 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|