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Two words: muffin top.
First goal is to get rid of it. Probably 5 pounds will do the trick as step one in the body redefinition.
Other key word: menopause. It might as well mean pausing one's metabolism. Crazy.
View Diet Calendar, 12 December 2010:
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1728 kcal
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Fat: 50.22g | Prot: 78.24g | Carbs: 197.47g.
Breakfast: quaker granola bar, soy milk, fat free half and halft, sugar, coffee. Lunch: pickeled beets, peanut butter, whole wheat bread. Dinner: saltine crackers, chili. Snacks/Other: white wine, candy cane, candy cane, Starbucks tall skinny cinnamon dolce latte. more...
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2703 kcal
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Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 35 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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