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jantinha leve... :)
View Diet Calendar, 23 October 2020:
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1151 kcal
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Fat: 47.49g | Prot: 83.32g | Carbs: 96.79g.
Breakfast: Ritter Barra de Cereal Banana, Aveia e Mel, Danone Corpus Zero, Amêndoas, Nozes de Nogueira. Lunch: Quero Feijão Carioca , Rúcula, Frango (Empanado e Frito), Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Alface Rúcula, Tomates, Filé de Frango Grelhado. Snacks/Other: Mais Pura Chips de Batata Doce, Hershey's Chocolate Meio Amargo 40%, Café com Açúcar, Sadia Mussarela. more...
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1848 kcal
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Exercise:
corrida - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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