Weigh In record (no journal entry) for 26 November 2013
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69.2 kg
Lost so far: 13.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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1416 kcal
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Fat: 87.32g | Prot: 108.21g | Carbs: 49.93g.
Breakfast: Butter, Pork Frankfurter, Fried Egg without Fat, Nescafe Vanilla Latte. Lunch: Greek Yoghurt, Scientific Sports Nutrition SSN Whey Protein Cookies & Cream. Dinner: Beef Top Round (Trimmed to 0.65 cm Fat, Prime Grade), Cheddar Cheese, Broccoli, Cauliflower, Green String Beans. Snacks/Other: Gouda or Edam Cheese, Custard Filled Doughnut, Chocolate Coated or Frosted Doughnuts. more...
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Gaining 2.1 kg a Week
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Nicky111's Weight History
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