Weigh In record (no journal entry) for 11 October 2020
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72.6 kg
Lost so far: 35.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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790 kcal
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Fat: 11.01g | Prot: 86.19g | Carbs: 81.90g.
Lunch: Arroz Branco (Cozido), Feijão Verde, Sertanorte Manteiga de Garrafa, Filé de Frango Grelhado, Frisco Suco de Limão. more...
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Gaining 1.5 kg a Week
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Sidney27's Weight History
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