Weigh In record (no journal entry) for 23 October 2020
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2825 kcal
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Fat: 47.76g | Prot: 282.70g | Carbs: 309.06g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Ei, Aldi A Reiswaffeln Meersalz, Aldi A Hackfleisch Fettreduziert, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Aldi Hähnchenbrustfilet-Roulade, Korn Mühle Extra Zarte Haferflocken aus Vollem Korn, Aldi Bio Quinoa Pops, All Seasons Pfannengemüse Californische Art. Snacks/Other: ProLife Omega-3 Kapseln, Leichter Genuss Joghurt Mild aus Magermilch. more...
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Losing 4.2 kg a Week
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-Alex L.-'s Weight History
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