zayusafitri's Journal, 23 Oct 20


View Diet Calendar, 23 October 2020:
257 kcal Fat: 1.57g | Prot: 29.14g | Carbs: 28.51g.   Breakfast: Coffee. Lunch: Grilled Fish, White Rice. Dinner: Grilled Fish, White Rice. Snacks/Other: Egg White. more...
1655 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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