Weigh In record (no journal entry) for 23 October 2020
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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683 kcal
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Fat: 21.37g | Prot: 31.53g | Carbs: 95.90g.
Breakfast: Nutry Bolo de Chocolate. Lunch: Banana Nanica, Ovo Cozido, Carne de Panela. Dinner: Banana Nanica, Tirolez Requeijão Cremoso Light, Bauducco Torrada Tradicional . Snacks/Other: Nutry Bolo de Chocolate. more...
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Losing 3.5 kg a Week
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