Weigh In record (no journal entry) for 23 October 2020
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1237 kcal
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Fat: 107.12g | Prot: 47.58g | Carbs: 25.56g.
Breakfast: Ceviz, Badem Unu, Kaymak, Mlife Chia Tohumu, Badem Sütü, Omlet Yumurta veya Karışık Yumurta. Dinner: Pınar Açıkbüfe Hindi Salam , Zeytinyağı, Domatesler, Karışık Yeşil Salata, Yumurta. more...
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Losing 0.2 kg a Week
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