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8 dias dieta
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88.6 kg
Lost so far: 6.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1336 kcal
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Fat: 80.87g | Prot: 90.24g | Carbs: 66.13g.
Breakfast: Café, Água com Limão, Panqueca de canela. Lunch: Gelatina zero, Berinjela Cozida, Hellmann's Maionese, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Espinafre, Ovo. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Bolo de farinha amêndoas nv, Golden Milk She, Estrela do Oriente Castanha do Pará, Activia Iogurte Morango Zero Lactose. more...
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Losing 6.3 kg a Week
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