Weigh In record (no journal entry) for 23 October 2020
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113.1 kg
Lost so far: 0.7 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1055 kcal
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Fat: 73.48g | Prot: 66.31g | Carbs: 46.53g.
Breakfast: Grape, low salt butter, Egg, keto salmon pattys. Lunch: keto lemonaid, Franz Keto White Bread, Best Foods Real Mayonnaise, Sweet Pickle Relish, Celery, Tuna in Water (Canned). Dinner: Pero Family Farms Mini Sweet Peppers, Cauliflower, Butter (Salted), Roast Beef (Lean and Fat Eaten). more...
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Losing 1.0 kg a Week
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salynndra's Weight History
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