Weigh In record (no journal entry) for 23 October 2020
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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816 kcal
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Fat: 23.54g | Prot: 52.74g | Carbs: 91.80g.
Breakfast: K-Classic Delikatess Leberwurst Fein, Gut & Günstig American Style Sandwich Weizen, Kaffee. Lunch: Reis-fit Kichererbsen mit Quinoa & Gemüse, K-Classic Hähnchenschnitzel. Dinner: Backbord Hirsebrot, Gutes Land Skyr Pur, Dr. Oetker Erdbeer-Rhabarber Grütze, Chia-Samen. Snacks/Other: Edeka Butter-Spekulatius. more...
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1738 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 47 minutes, Resting - 5 hours and 23 minutes. more...
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Losing 0.4 kg a Week
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