Weigh In record (no journal entry) for 23 October 2020
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2387 kcal
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Fat: 126.41g | Prot: 73.76g | Carbs: 221.27g.
Breakfast: Woolworths Blueberry Muffins. Lunch: Woolworths Asian Ramen Noodle Salad, Maggi 2 Minute Noodles Chicken Flavour, Miso Soup, Seaweed, Firm Silken Tofu . Dinner: Woolworths Spinach & Ricotta Cannelloni, Lindt 70% Dark Chocolate . Snacks/Other: Honey , SPAR Full Cream Fresh Milk. more...
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Losing 3.5 kg a Week
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emilywalsh1's Weight History
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