Elly Idham's Journal, 23 Oct 20


View Diet Calendar, 23 October 2020:
782 kcal Fat: 14.52g | Prot: 30.51g | Carbs: 134.59g.   Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat. Lunch: Sayur Bening Bayam, Kongbap Multi Grain Mix, Nasi Putih, Ikan. Snacks/Other: Wedang Ronde, Ubi Goreng, Pisang Goreng. more...

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Elly Idham's Weight History


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