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Hari ini mulai menakar2 makanan,,,
View Diet Calendar, 23 October 2020:
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1537 kcal
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Fat: 48.53g | Prot: 57.85g | Carbs: 231.58g.
Breakfast: Oatsy Havermout Quick Cook Oatmeal, Pisang, Frisian Flag Purefarm Full Cream. Lunch: Ayam Kecap, Finna Food Sambal Terasi Uleg, Jamur Tiram, Sawi Putih, Pie Susu, Lemper. Dinner: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Mangga. more...
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1846 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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febrina trisanthi's Weight History
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