Weigh In record (no journal entry) for 23 October 2020
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82.1 kg
Lost so far: 1.5 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2108 kcal
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Fat: 72.15g | Prot: 122.14g | Carbs: 228.94g.
Breakfast: Albume d'uovo, Fiorentini Fiocchi d'avena, Uovo, Blues Tè senza Zucchero. Lunch: Salmone Fresco, Olio Extra Vergine di Oliva, Riso. Dinner: Abbondanza del Pane Crostini di Farina Integrale, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Olio Extra Vergine di Oliva. Snacks/Other: Pane tipo Rosetta, Certossa Gallette di Mais Bio Organic, Eurospin Mandorle Sgusciate. more...
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Losing 3.5 kg a Week
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pietropapa82's Weight History
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