Weigh In record (no journal entry) for 23 October 2020
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54.2 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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841 kcal
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Fat: 12.76g | Prot: 37.38g | Carbs: 150.87g.
Breakfast: Творог 5%, Кофе, Сахар. Lunch: Щи с Курицей. Dinner: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Яблоко, Яблоко, Сахар, Творог 5%, Кофе. Snacks/Other: Halls Леденцы, Halls Леденцы. more...
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Losing 2.8 kg a Week
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