Weigh In record (no journal entry) for 23 October 2020
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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323 kcal
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Fat: 10.47g | Prot: 24.60g | Carbs: 32.89g.
Lunch: Woolworths White Sandwich Sliced Bread, Berg Shredded Chicken Breast, Avocados. more...
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Losing 0.2 kg a Week
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Michelle Von Senden's Weight History
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