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carm19
Journal
25 Nov 13
carm19's Journal, 25 Nov 13
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Weigh In record (no journal entry) for 25 November 2013
103.9 kg
Lost so far:
5.0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2013:
2099 kcal
Fat: 87.25g | Prot: 132.03g | Carbs: 213.41g.
Breakfast:
Tim Hortons Double Double (Large).
Lunch:
Coca-Cola Coca-Cola (Can), Red Tomatoes, Avocados, Frankfurter or Hot Dog on Bun.
Dinner:
Extreme Pita Chicken Shawarma.
Snacks/Other:
Protein Shake.
more...
3676 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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carm19's Weight History
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