Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
adrianemiranda
Journal
22 Oct 20
adrianemiranda's Journal, 22 Oct 20
adrianemiranda's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 October 2020
75.5 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 October 2020:
1491 kcal
Fat: 52.25g | Prot: 49.82g | Carbs: 206.95g.
Lunch:
Aurora Linguiça Calabresa, Arroz Branco (Cozido), Feijão Carioca.
Dinner:
Café com Leite e Açúcar, Sadia Linguiça tipo Calabresa, Aipim (Cozido).
Snacks/Other:
Toddy Toddynho Chocolate, Bauducco Wafer Morango.
more...
2446 kcal
Exercise:
Treadmill - 21 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 39 minutes, Sleeping - 6 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
adrianemiranda's Weight History
View Complete History