Weigh In record (no journal entry) for 22 October 2020
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111.8 kg
Lost so far: 1.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1944 kcal
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Fat: 71.94g | Prot: 82.52g | Carbs: 242.92g.
Breakfast: Aldi Runderrookvlees, Jam, Gekookt Ei, AH Robuust Meergranen Broodjes . Lunch: Beemster Belegen 48+, Wasa Cracker Volkoren, Appel, Banaan. Dinner: Knorr Room Saus, Haring, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Venco Honingdrop, Mentos Air, Cappuccino. more...
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Losing 0.7 kg a Week
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Simonesoeting's Weight History
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