Weigh In record (no journal entry) for 22 October 2020
|
75.7 kg
Lost so far: 12.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
812 kcal
|
Fat: 35.88g | Prot: 35.48g | Carbs: 86.39g.
Breakfast: Альметте Творожный Сыр с Зеленью, Империя Вкуса Ветчина с Индейкой 3%, Елизавета Хлеб Вафельный, Nescafe Dolce Gusto Латте Макиато Карамель. Lunch: Плов с Говядиной. Snacks/Other: Бразильские Орехи, Агуша Морс. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VikaCh94's Weight History
|