Weigh In record (no journal entry) for 15 October 2020
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80.6 kg
Lost so far: 3.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1508 kcal
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Fat: 47.16g | Prot: 98.71g | Carbs: 175.89g.
Breakfast: La Tranquera Mate Cocido, Mermelada de Frutilla Light, Pan Salvado, Queso Untable Light, Leche Descremada. Lunch: Royal Gelatina Ligth, Huevo Duro, Remolachas Cocidas (Frescas), SanCor Queso Cremoso Sancor, Granja del Sol Milanesa de Soja, Queso Azul o Roquefort, Lechuga. Dinner: Repollo, Rúcula, Zanahoria, Paladini Paleta de Cerdo Cocida, Huevo Duro, Lactal Pan Lacteado, Pechuga de Pollo. Snacks/Other: Tomates Cherry, Ilolay Queso Untable Light, Veneziana Pan Integral con Salvado, Ilolay Yogur Descremado Bebible. more...
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2535 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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estefi.h's Weight History
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