Madzolla's Journal, 22 Oct 20

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verkeerde waarde ingevuld 😉

63.1 kg Lost so far: 32.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

1688 kcal

Fat: 27.60g | Prot: 50.92g | Carbs: 253.94g. Lunch: Zelfgemaakt Appelcake. Dinner: Everyday Emmentaler Geraspt, Quorn Fijngehakt, Penne, Spagheroni Spagheroni. Snacks/Other: Appel, Kiwi, AH Basic Hazelnut Milk Chocolate, Colruyt Everyday Nic Nac. more...

1636 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Madzolla's Journal, 22 Oct 20

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Madzolla's Weight History