Weigh In record (no journal entry) for 22 October 2020
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71.3 kg
Lost so far: 4.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1237 kcal
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Fat: 54.96g | Prot: 49.58g | Carbs: 141.37g.
Breakfast: Пицца Домашняя. Lunch: Яблоко, Балык, Сливочное Масло, Булгур (Вареный). Dinner: Манная Каша на Молоке. Snacks/Other: Смешанные Орехи, Миндальное Молоко. more...
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Losing 2.1 kg a Week
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