Weigh In record (no journal entry) for 22 October 2020
|
69.7 kg
Lost so far: 1.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
487 kcal
|
Fat: 21.06g | Prot: 27.56g | Carbs: 51.49g.
Breakfast: Банан, Alpro Soya Original Soya Drink. Lunch: Вареное Яйцо, Красные Помидоры, Granarolo Сыр Рикотта. Snacks/Other: Капучино. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
backnblk's Weight History
|