Weigh In record (no journal entry) for 22 October 2020
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59.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2296 kcal
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Fat: 91.63g | Prot: 84.41g | Carbs: 283.67g.
Breakfast: Ketoprak. Lunch: Sayur Asem, Telur Dadar, Jengkol, Ikan Teri, Kerang, Nasi Putih. Dinner: Sambal Goreng, Semur Telur, Nasi Uduk. Snacks/Other: Es Kopi dengan Susu dan Gula, Roma Sari Gandum Sandwich Coklat, Frisian Flag Purefarm Swiss Chocolate (225ml), Morin Chunky Peanut Butter, Sari Roti Roti Tawar (2). more...
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Gaining 0.7 kg a Week
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Gilang3592's Weight History
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