Weigh In record (no journal entry) for 18 October 2020
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60.2 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1351 kcal
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Fat: 37.22g | Prot: 74.66g | Carbs: 178.28g.
Breakfast: Omelete, Banana. Lunch: Bife ou Costeleta de Porco, Caldo Verde. Dinner: Castello Gelatina Morango, Bife ou Costeleta de Porco, Arroz Branco (Longo). Snacks/Other: Dulano Presunto Serrano, Sondey Bolachas de Milho Bio, Maçã. more...
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Losing 0.3 kg a Week
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llily901's Weight History
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