Weigh In record (no journal entry) for 22 October 2020
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1283 kcal
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Fat: 33.76g | Prot: 65.54g | Carbs: 183.19g.
Breakfast: Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Hambúrguer Frango, Batatas (sem Casca, com Sal, Cozido). Dinner: Meia de Leite, Caldo Verde. Snacks/Other: Tosta Mista, Meia de Leite. more...
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Gaining 1.4 kg a Week
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llily901's Weight History
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