Weigh In record (no journal entry) for 22 October 2020
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73 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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534 kcal
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Fat: 32.94g | Prot: 27.54g | Carbs: 31.53g.
Breakfast: Perdigão Mortadela Ouro, Café com Leite e Açúcar. Lunch: Ovo Cozido. Snacks/Other: Nescau Nescau Prontinho . more...
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Losing 0.6 kg a Week
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kellyfogaca1's Weight History
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