Weigh In record (no journal entry) for 22 October 2020
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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615 kcal
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Fat: 15.08g | Prot: 32.06g | Carbs: 93.64g.
Breakfast: Nutry Barra de Cereal Bolo de Chocolate. Lunch: Mexerica, Banana Nanica, Arroz Branco (Cozido), Pantera Feijão , Carne de Panela. Dinner: Melancia. Snacks/Other: Tirolez Requeijão Cremoso Light, Bauducco Torrada Tradicional . more...
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Losing 3.5 kg a Week
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