Weigh In record (no journal entry) for 22 October 2020
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54.3 kg
Lost so far: 0 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1664 kcal
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Fat: 25.41g | Prot: 123.84g | Carbs: 247.18g.
Breakfast: Sunfeast Marie Light Original, Yam (with Salt, Drained, Cooked, Boiled) , Wheat Chapati, Cooked Fish, Chicken Breast Meat (Roasted, Cooked) . Lunch: Wheat Chapati, Bananas . Dinner: Chicken Shawarma. Snacks/Other: Guavas , Custard-Apple (Bullock's-Heart) , Date, Cooked Egg White, Peanut Bar. more...
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Losing 0.4 kg a Week
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trojantly's Weight History
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