Weigh In record (no journal entry) for 22 October 2020
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1596 kcal
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Fat: 75.94g | Prot: 59.33g | Carbs: 177.68g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Tereyağı, Şekersiz Çay, Muratbey Burgu Peynir, Tam Buğday Ekmeği. Lunch: Marul, Haston Ton Başlığı, Tam Buğday Ekmeği, Havuç, Kırmızı Lahana, Salatalık, Soğanlar, Limon Suyu. Dinner: Mayonez, Ketçap, Patates Kızartması, Rus Salatası, Izgara Köfte. Snacks/Other: Polmak Gold Kremfıstık Şeker İlavesiz, Şekersiz Türk Kahvesi, Hurma. more...
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Losing 0.5 kg a Week
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betul.fityasam's Weight History
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