Weigh In record (no journal entry) for 11 December 2010
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114.9 kg
Lost so far: 14.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2010:
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2814 kcal
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Fat: 128.32g | Prot: 95.57g | Carbs: 155.28g.
Breakfast: Fat Free Milk. Lunch: Diet Soda, Whole Wheat Bread, Provolone Cheese, Beef Bologna. Dinner: Puff Pastry, Italian Sausage, Potato Chips. Snacks/Other: Chocolate Puddings, Diet Soda, Rum. more...
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4144 kcal
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Exercise:
Sitting - 5 hours, Standing - 4 hours, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 5 minutes. more...
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Losing 1.6 kg a Week
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greathoundmatt's Weight History
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