Weigh In record (no journal entry) for 22 October 2020
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1393 kcal
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Fat: 55.48g | Prot: 43.46g | Carbs: 176.19g.
Breakfast: Banane, Aerzener Apfelkuchen. Lunch: Lindenhof Gouda, Aldi Paprika Rot, Frischkäse, Metzgerfrisch Lachsschinken, Aldi Mehrkorn-Dreieck Brötchen. Dinner: Patros Schafskäse Natur, Popp Bunter Rohkostsalat mit Karotten & Paprika. Snacks/Other: British Style Wine Gums, Sandgebäck. more...
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Losing 2.1 kg a Week
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