Weigh In record (no journal entry) for 25 November 2013
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68.9 kg
Lost so far: 13.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1185 kcal
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Fat: 60.92g | Prot: 70.14g | Carbs: 91.02g.
Breakfast: Nescafe Vanilla Latte, Butter, Bacon, Fried Egg without Fat. Lunch: Asparagus (Drained Solids, Canned), Woolworths Beech Smoked Ham, Woolworths Sliced Peppered Salami, Celery, Cucumber (with Peel), Edam Cheese, Cherry Tomatoes. Dinner: McCain Mixed Vegetables, Cub Foods Boneless Skinless Chicken Breast, Cauliflower. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Nestle Rolo. more...
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Losing 0.7 kg a Week
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Nicky111's Weight History
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