Weigh In record (no journal entry) for 11 December 2010
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150.9 kg
Lost so far: 10.2 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2010:
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2009 kcal
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Fat: 63.37g | Prot: 96.93g | Carbs: 280.94g.
Breakfast: Navels Oranges, Frosted Bite-size Shredded Wheat (Wegmans), Fat Free Milk. Lunch: Whole Wheat Bread, Light Soft Spread, Baby Carrots, Broccoli, Ranch Veggie Dip. Dinner: Mozzarella Cheese, Whole Wheat Sub Rolls, Beef Meatballs. more...
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5106 kcal
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Exercise:
Sitting - 2 hours, Exercise machine (slow) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Shoveling - 40 minutes, Shopping - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 8 hours and 25 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 3.8 kg a Week
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