Weigh In record (no journal entry) for 22 October 2020
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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937 kcal
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Fat: 34.68g | Prot: 29.99g | Carbs: 125.37g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Laugenbrezeln, Linsensuppe. Dinner: Salami, Buko Pikante Kräuter , Schär Landbrot. Snacks/Other: Kinder Schokolade. more...
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Losing 1.4 kg a Week
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