Weigh In record (no journal entry) for 22 October 2020
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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813 kcal
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Fat: 19.25g | Prot: 17.25g | Carbs: 147.95g.
Breakfast: Banana, Sugar. Lunch: Hochland Cheeseburger Cheese, Royal Armenia Light Coffee, Fried Egg, Fratelli Тесто, Sugar. Dinner: Apple, Sugar. more...
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Gaining 3.5 kg a Week
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