Weigh In record (no journal entry) for 22 October 2020
|
76.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1102 kcal
|
Fat: 40.74g | Prot: 55.61g | Carbs: 124.97g.
Breakfast: Eti Lifalif Kırmızı Meyveli Yulaf Bar, Multipower 50 Protein Bar. Lunch: Eker Çilekli Kefir, Yayla Yayla Çorbası , Yeşil Bezelye, İrmik Helvası, Sütaş Tam Yağlı Kaymaksız Yoğurt. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|