Weigh In record (no journal entry) for 22 October 2020
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54.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1977 kcal
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Fat: 73.53g | Prot: 154.10g | Carbs: 185.15g.
Breakfast: Rapunzel Sonnenblumenkernmus, Pflaumen, Aldi Bio Flohsamen, Alpro Mandeldrink - Ungesüßt, Äpfel, Birnen, Haselnüsse, Ja! Kokosraspeln, DM Bio Haferflocken Feinblatt. Lunch: Edeka Kap-Seehecht Filets, Kiwi, Äpfel, Sauerkraut, Zucchini, Gewürzgurken. Dinner: Tom Kha Gai, Gemischter Salat mit Dressing, Vitasia Teriyaki Lachsfilet, Algensalat. Snacks/Other: Cremisee Körniger Frischkäse Light , Alpro Mandeldrink - Ungesüßt, Bio Apfel-Birnenmark, Sauerkraut, Banane, Kaktusfeige, All Stars Hy-pro Deluxe Milk Chocolate Cookies, Hanfprotein, Veganz Kakao-Nibs, DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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2331 kcal
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Exercise:
Elliptical - 20 minutes, Rowing - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Cross Training - 40 minutes. more...
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steady weight
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susi_son's Weight History
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