Weigh In record (no journal entry) for 22 October 2020
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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813 kcal
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Fat: 32.89g | Prot: 62.71g | Carbs: 60.27g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Ленивые Вареники ПП, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Nescafe Dolce Gusto Кофе с Молоком, Пиканта Кабачковая Икра, Ленивые Вареники ПП. more...
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Losing 0.3 kg a Week
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alena8611's Weight History
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