Weigh In record (no journal entry) for 21 October 2020
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100 kg
Lost so far: 25 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1710 kcal
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Fat: 111.65g | Prot: 96.48g | Carbs: 73.09g.
Breakfast: Bimbo Pan, Heinz Tomato Ketchup No Sugar Added, Jamón de Pavo (Cocido), Mantequilla, Champiñones, Huevo, Hammerland Queso Gouda. Lunch: Hammerland Queso Gouda, Jamón de Pavo, Zumo de Limón, Sabritas Chicharrón de Cerdo, Carlos V Chocolate sin Azúcar, Kirkland Signature Tilapia, Chicharrón. Dinner: Lyncott Crema para Batir, Gamesa Crackets, Bimbo Pan Tostado. Snacks/Other: Queso Americano (Empacado en Frío), Lala Crema, Philadelphia Queso Crema, Pronto Gelatina Light, Philadelphia Queso Crema. more...
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612 kcal
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Exercise:
Zumba - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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migue0808's Weight History
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