Weigh In record (no journal entry) for 22 October 2020
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69.6 kg
Lost so far: 9.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1399 kcal
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Fat: 60.88g | Prot: 74.01g | Carbs: 137.06g.
Breakfast: Котлета Рыбная, Приготовленная Красная Фасоль. Lunch: Котлета Рыбная, Приготовленная Красная Фасоль. Snacks/Other: Любятово Печенье Шоколадное. more...
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Losing 0.3 kg a Week
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whatshesay's Weight History
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