Weigh In record (no journal entry) for 21 October 2020
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84 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1255 kcal
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Fat: 64.97g | Prot: 119.21g | Carbs: 41.51g.
Breakfast: Sadia Mussarela, Ovo Mexido. Lunch: Poços de Caldas Requeijão Cremoso, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sadia Mussarela, Ovo, Da Terrinha Tapioca, Filé de Frango Grelhado. more...
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Losing 1.4 kg a Week
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Lidianebm's Weight History
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