|
Almoço 21/10/2020
View Diet Calendar, 21 October 2020:
|
570 kcal
|
Fat: 12.74g | Prot: 71.06g | Carbs: 43.55g.
Lunch: Tomates Vermelhos, Escarola, Berinjela Cozida, Friboi Patinho Bife. Dinner: Friboi Patinho Bife, Peito de Frango, Legumes Cozidos. Snacks/Other: Whey Protein, Ceifeiro Semente de Chia, Iogurte Natural (Magro). more...
|
|
2179 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manu LimaGtba's Weight History
|