Weigh In record (no journal entry) for 21 October 2020
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84.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1189 kcal
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Fat: 29.11g | Prot: 82.51g | Carbs: 143.30g.
Breakfast: Gourmet Gourmet-Salami, Milbona Butterkäse, REWE Vollkornbrot Geschnitten . Lunch: Chicken Döner, Erdbeermarmelade, Magerquark. more...
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Gaining 1.8 kg a Week
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amainclusive's Weight History
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